Views:93 Author:Site Editor Publish Time: 2019-07-02 Origin:Site
Obesity has become a global trend and is getting more and more intense. Is your weight management healthy? Do you know why you are fat?
Many factors can affect your weight and lead to overweight or obesity. Some of these factors may make it hard for you to lose weight or avoid regaining weight that you’ve lost. Such as family history and genes and many people gain weight as they age,eating and physical activity habits and so on will lead to obesity. But have you heard that personality can also lead to obesity? true? Let's continue to browse the article.
Personality impact your weight
Extroverted people are thinner and taller than they actually are, and extroverts are more than introverted. Let us analyze how the following types of personality affect weight and how to solve it. Does it have your personality?
Perfectionists often suffer from an "all or nothing" mentality that can get in the way of weight loss. They are strict with themselves. If they don’t reach the goal or the slight increase or decrease in their weight, they will make them uneasy and their emotions will be affected.
So those who have perfectionist tendencies can benefit from learning to cultivate self-compassion and being more forgiving when they deviate from their health and fitness regimen. Balance the ideas and body, follow the rules and make a better you.
Sensitive and timid
Sensitive people are easily swayed by others’ demands, and may have trouble setting boundaries that help them behave in a self-caring way, those who tend to carry this kind of self-imposed guilt may also find it difficult to stick to a weight-loss program.
If you are this type of person,you need recognize the invalidity of your timid and then actively shifting your thoughts. Letting go of unrealistic thoughts and learning some basic assertiveness skills, such as how to say 'no,' can help free up the time and energy for you to focus on your weight loss goals.
Some studies show people who score high on the "extraversion" scale may struggle more with weight loss than their more introverted counterparts.
Extroverts enjoy being with others and naturally seek out social groups and gatherings comes the added risk of being around foods at parties that don’t lend themselves toward healthy choices.
If you’re headed to a social event where food will be a focus, make sure the healthy fare first so you don’t show up starving and more susceptible to overeating at the buffet.
Several weight loss tips
1.Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – the essential ingredients for successful weight loss.
2. Get more active
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories.
3. Use a weight scale
Make good use of the weight scale to help you manage your weight better, adjust your diet and exercise through changes in weight, and you can live a healthier life.
What is your character? What problems are encountered in weight loss? Welcome to exchange discussion.