Views:159 Author:Site Editor Publish Time: 2019-11-06 Origin:Site
·What Is BMI
BMI is an important standard to measure the degree and health of human obesity, which is mainly used for statistical analysis. The absolute value of weight cannot be used to judge the degree of obesity. It is naturally related to height. Therefore, BMI obtains relatively objective parameters by body weight and height, and measures body mass by the range of this parameter.
·High BMI Standards And Risks
People with BMI>28 are obese and the vulnerable diseases include type B diabetes type B diabetes, hyperglycemia, hyperinsulinemia, hyperlipidemia, coronary heart disease, hypertension, cancer, gout, etc.
·Low BMI Standards And Risks
People with BMI<18.5 are underweight and have increased prevalence of certain diseases and some cancers.
·How to Reduce BMI
Step 1: Reduce the calorie intake. To achieve this, eat less high-fat foods, while eating saturated fat foods is good for your heart and can help you absorb fat-soluble vitamins. In order to reduce calories, you must eat less than your body needs.
Step 2: Eat fruits, vegetables and grains. Eat less than one meal and eat at least 5 tons of fruits and vegetables and grains a day. These foods contain rich vitamins and cellulose, which can increase your fullness.
Step 3: Say no to sugar and alcohol. Don't add excess sugar to your food, such as soda and white sugar. Alcoholic drinks are not allowed either. Such foods are usually nutritious and provide ingredients that are not necessary for the human body.
Step 4: Exercise properly. Exercise at least 30 minutes a day, with moderate intensity. You will feel more energetic and promote fat burning.
Step 5: Have a positive and optimistic attitude. Adjust your state of mind, set a realistic goal, and concentrate on fitness. Pay attention to the laws of your body, do not eat and drink in times of boredom or stress, only eat when you are really hungry.
Step 6: Control your diet. Calories come from a lot of sources, and eventually they store them in the form of body fat, so adjust your diet and keep your mouth shut.
Step 7: The variety of food should be rich and varied every day. It is recommended to choose different kinds of rich and diverse foods every day. It is recommended to weigh on the body scale every day to ensure the effect of weight loss.
·How to Increase BMI
1. First of all, you have to figure out what you need to do to gain 1 pound or 1 kilogram. To gain 1 pound, you need to eat more than 3500 calories at your resting metabolic rate of (RMR).
2. Eat three meals a day and snack twice a day. Eat in time to ensure adequate calorie intake. It is best to have a good breakfast and dinner, with two more snacks in the middle.
3. Eat more muscle food. You don't need to eat extra food to gain weight. In fact, as long as you eat more high-density food and snacks, your weight will increase steadily.
4. Avoid trans fatty acids. Trans fatty acids can make the abdomen obese and cause unhealthy insulin levels. Try to eat less or no margarine, shortening, packaged snacks and processed meat.